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In Person Sicamous Class – Wed, Dec 11, 2024, 7-8:30 pm
$30.00
Date: Wed, Dec 11, 2024
Time: 7:00 p.m. – 8:30 p.m.
Doors open at 6:45 p.m.
Venue: Red Barn Arts Centre, 1226 Riverside Ave, Sicamous, BC
This class is designed to spark a powerful and transformative experience from the very first session!
One of the most common things participants share after my Breathwork class is, “Wow! That felt like years of healing in one session—I was able to release so much without saying a word!”
Breathwork is a deeply personal and unique experience each time you practice it. While it’s hard to fully describe, one thing is certain: you’ll leave feeling completely different than when you walked in. The shift is undeniable.
Maggie will guide you through the technique with big smiles and a down-to-earth, no-nonsense approach. (No fluff here!)
After the active breathing portion (yes, there is “work” in Breathwork), you’ll be led through a heart-centered meditation that will leave you overflowing with gratitude and love.
*Participants must be 18 years or older, unless special permission is granted from Maggie.
All sales final. No refunds, exchanges, or transfers. Tickets are non-refundable, but you’re welcome to resell or gift them to someone else who will appreciate the experience.
Description
Important Information for Your In-Person Class:
About Breathwork:
Breathwork is a transformative practice that allows you to explore your inner landscape, release limiting patterns, and create space for personal growth and healing. Most participants leave feeling lighter, clearer, and deeply relaxed. You’ll breathe to a curated playlist designed to enhance your experience and help you focus.
Flooding the body with oxygen during breathwork helps release negative emotions, stored traumas, and tension from the nervous system. This practice can significantly reduce stress and bring about healing.
As you breathe, you may feel a tingling sensation or energy moving through your body. This is simply stuck energy being released. Every experience is different, so trust that your journey will be unique to you.
Breathwork is different for everyone and different every time you do it.
Breathwork Benefits:
Cautions: Breathwork can trigger intense emotional and physical release, so it’s not recommended for those with certain health conditions like cardiovascular issues, high blood pressure, glaucoma, recent surgeries, severe mental illness, or seizure disorders. If you’re pregnant or have asthma, please consult your doctor before attending and bring any necessary medical equipment (like an inhaler). Always speak with your physician if you have concerns, and inform the breathwork facilitator beforehand.
Embrace this journey at your own pace and discover what breathwork has in store for you!
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