Preparing for the Session:

• Download and install the Zoom app on your computer or device if you haven’t already.
• Log into the class at least 15 minutes early to troubleshoot any potential technical issues.

Setting Up Your Space:

• Position your computer near your practice area.
• Use headphones if you are participating alone, or connect to external speakers if you are in a group.
• Ensure you are in a room with a strong internet connection, ideally close to your WiFi router.

Camera and Lighting:

• For first-time participants, set up your computer so you are visible from the waist up while lying down.
• Keep the room well-lit so your instructor can see you and ensure you’re doing the breathing technique correctly.
• You can turn off your camera if it makes you more comfortable or if your internet connection is slow.

Personal Details:

• Enter your name and location in your Zoom profile box to foster a sense of global community.

Comfortable Setup:

• Arrange a yoga mat, blanket, or any comfortable surface to lie on. Flexibility is key—this practice can be done anywhere.
• Using an eye mask, eye pillow, or face cloth can help enhance relaxation by covering your eyes.

Eating Guidelines:

• It’s best to have an empty stomach or eat light at least two hours before the session. Avoid heavy meals like a large cheeseburger just before practicing.

Engagement:

• Fully commit to the session. Being at home is not an excuse to be less engaged or attentive.